How Shopping for Food with a Grocery Cart Can Help Burn Halloween and Holiday Fat

November 1, 2016
You can increase your calorie loss by incorporating a grocery shopping workout, which includes doing walking lunges while pushing your shopping cart, walking at a faster pace when there’s no crowd holding you back.

Overindulging on candy that is loaded with sugar, which inhibits fat release, during and after Halloween can also lead to poor food choices following the holiday.

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Is Print Media Still Relevant?

June 22, 2016
The United States has the highest number of print media outlets in the world and the highest circulation of print media.

Digital media was once the wave of the future, and today that tsunami has crested, crashed and flooded the world. In other words, it is here to stay, as millions of people across the globe get their news, entertainment and other information through laptops, tablets, phones, etc., and prefer it that way.

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